10 Temmuz
12:00 -13:00 Hot Pilates (Box +Stick)
19:00-20:30 Cacao Ceremony with Tara
11 Friday
07:00-08:00 Run Club
08:30-09:30 Full Body sculpt + Tone with Ilkem
17:30-18:30 Mat Pilates (Box + Stick) with Ilkem
Booty Burn
12 Saturday
08:30-09:30 Full Body Sculpt with Ilkem
16:30-17:30 Hot Pilates (Box +Stick) with Ilkem
13 Sunday
10:15-11:15 Full Body Sculpt with Ilkem
11:30-12:30 Hot Pilates (Box + Stick)
12:45-13:45 Hot TRX with Ilkem
14 Monday
08:30-09:30 Hot Sculpt with Ilkem
12:00-13:00 Hot Pilates (Box+Stick) with Ilkem
15 Tuesday
08:30-09:30 Hot Sculpt with Ilkem
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
17:30-18:30 Barre Burn with Ilkem
16 Wednesday
12:00-13:00 Hot Pilates (Box+Stick) with Ilkem
17:30 Hot Barre Burn with Ilkem
17 Thursday
07:30-08:30 Hot Sculpt with Ilkem
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
18 Friday
09:00-10:00 Morning Flow with Dide
10:30-11:30 Hot Sculpt with Ilkem
11:45-12:45 Hot Pilates(Box +Stick) with Ilkem
19 Saturday
08:30-09:30 Hot Sculpt with Ilkem
12:00-13:00 Hot Pilates with Ilkem
20 Temmuz Pazar
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
21 Temmuz Pazartesi
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
16:30-17:30 Hot TRX with Ilkem
22 Temmuz Salı
09:00-10:00 Vinyasa Flow with Dide
10:15-11:15 Arm Balance flow with Dide
12:00-13:00 Hot Sculpt with Ilkem
23 Temmuz Çarşamba
12:00-13:00 Hot Sculpt with Ilkem
24 Temmuz Perşembe
09:00-10:00 Vinyasa Flow with Dide
10:15-11:15 Arm Balance with Dide
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
25 Temmuz Cuma
12:45-13:45 Hot Pilates (Box +Stick) with Ilkem
26 Temmuz Cumartesi
10:15-11:15 Hot Sculpt with Ilkem
11:30-12:30 Hot Pilates (Box+Stick) with Ilkem
27 Temmuz Pazar
12:45-13:45 Hot Pilates (Box+ Stick) with Ilkem
28 Temmuz Pazartesi
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
29 Temmuz Salı
09:00-10:00 Vinyasa Flow with Dide
10:15-11:15 Arm Balance Flow with Dide
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
30 temmuz Çarşamba
12:00-13:00 Hot Pilates (Box+Stick) with Ilkem
31 temmuz Perşembe
12:00-13:00 Hot Pilates (Box +Stick) with Ilkem
1 Agustos Cuma
10:15-11:15 Full Body Sculpt with Ilkem
2 Agustos
09:00-10:00 Power Yoga with Meric
10:15-11:15 Dance Cardio with Meric
11:30-12:30 Active Stretch & Mobility with Meric
3 Agustos
09:00-10:00 Power Yoga with Meric
10:15-11:15 Afro Dance with Meric
4 Agustos Pazartesi
18:00-19:00 Nefesinle yenilen with Etel Kiymaz
“Nefesinle Yenilen”
Dinginliğe, farkındalığa ve içsel yenilenmeye bir nefes uzaklıktasın – Etel Kıymaz rehberliğinde 1 saatlik nefes ve meditasyon pratiği.
5 Agustos Salı
09:00-10:00 Nefesinle yenilen with Etel Kiymaz
“Nefesinle Yenilen”
Dinginliğe, farkındalığa ve içsel yenilenmeye bir nefes uzaklıktasın – Etel Kıymaz rehberliğinde 1 saatlik nefes ve meditasyon pratiği.
18:00-19:00 Icimizdeki Tanrica with Etel Kiymaz
Dişi gücümüze yeniden bağlanmak için Etel Kıymaz rehberliğinde gerçekleşecek bu 2 saatlik workshop, seni içsel ışığını, neşeni ve yaratıcı özünü hatırlamaya cağırıyor.
Doğuştan taşıdığın dişi enerjiyi onurlandırmak, içindeki Tanrıça’yla yeniden buluşmak için kalpten bir çalışma.
6 Agustos
18:00-19:00 Nefes with Etel Kiymaz
7 Agustos Persembe
09:00-10:00 Nefesinle yenilen with Etel Kiymaz
“Nefesinle Yenilen”
Dinginliğe, farkındalığa ve içsel yenilenmeye bir nefes uzaklıktasın – Etel Kıymaz rehberliğinde 1 saatlik nefes ve meditasyon pratiği.
8 Agustos Cuma
09:00-10:00 Intermediate Dance Cardio with Meric
10:15-11:15 Full Body Sculpt with Ilkem
11:30-12:30 Active Stretch & Mobility with Meric
9 Agustos Cumartesi
10:00-11:00 Power Yoga with Meric
11:15-12:15 Afro Dance with Meric
10 Agustos Pazar
10:00-11:00 Contrast Therapy with Marga Wellness (Ice Cold Plunge) (2500 tl fiyati)
11:00-11:30 Red Light Therapy with Marga Wellness
11:30-12:00 IV drips with Marga Wellness
12:00-18:00 Francesca The Method Training Programme
18:00-18:30 IV drips
11 Agustos Pazartesi
10:00-11:00 Contrast Therapy with Marga Wellness (2500 tl fiyati)
11:00-11:30 Red Light Therapy with Marga Wellness
11:30-12:00 IV drips with Marga Wellness
12:00-18:00 Francesca The Method Training Programme
15 Agustos Cuma
10:15-11:15 Full Body Sculpt with Ilkem
11:30-12:30 Hot Pilates (Box + Stick)
16 Agustos Cumartesi
09:00-10:00 Afro Dance with Meric
11:00-12:00 Full Body Sculpt with Ilkem
12:30-13:30 Active Stretch & Mobility with Meric
17 Agustos
10:00-11:00 Power Yoga with Meric
11:15-12:15 Full Body Sculpt with Ilkem
12:30-13:30 Abs, Ass, Arms with Ilkem
18 Agustos Pazartesi
09:30-10:30 Power Yoga with Meric
10:30-11:30 Afro Dance with Meric
12:00-13:00 Full Body Sculpt with Ilkem
19 Agustos Salı
08:00-09:00 Full Body Sculpt with Ilkem
09:00-09:45
Intermediate Dance Cardio with Meric
10:00-11:00 Active Stretch & Mobility with Meric
20 Agustos Carsamba
12:00-13:00 Full Body Sculpt with Ilkem
22 Agustos Cuma
10:15-11:15 Full Body Sculpt with Ilkem
11:30-12:30 Hot Pilates (Box +Stick) with Ilkem
23 Agustos Cumartesi
10:15-11:15 Full Body Sculpt with Ilkem
11:30-12:30 Hot Pilates (Box +Stick) with Ilkem
24 Agustos Pazar
10:15-11:30 Full Body Sculpt with Ilkem
12:00-13:00 Hot Pilates with Ilkem
25 Agustos Pazartesi
10:00-11:00 Full Body Sculpt with Ilkem
26 Agustos Salı
10:00-11:00 Power Yoga with Meric
11:15-12:15 Intermediate Dance Cardio with Meric
28 Agustos Persembe
09:00-10:00 Power Yoga with Meric
10:15-11:15 Intermediate Dance Cardio with Meric
30 Agustos Cumartesi
11:15-12:15 Hot Full Body Sculpt with Ilkem
12:30 Hot Pilates (Box+ Stick) with Ilkem
31 Agustos Pazar
11:15-12:15 Hot Full Body Sculpt with Ilkem
12:30 Hot Pilates (Box+ Stick) with Ilkem
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